IT with Amanda June 2022

15:25

Short and sweet, this workout features 5 minutes of cardio and 5 minutes of strength training. Love it? Join us live on Tuesdays in the studio or on Zoom! #saslife

Cardio and Strength: Interval Training with Cheryl May 2022

19:18

Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife

Total Strength with Pete May 2022

8:33

Join Pete, Amanda, and Ryan for a quick lift! Complete this quick strength workout in just 8 minutes! Variations for all levels provided. Love this class? Join us live in studio/streamed on Thursdays at 12:15pm ET!

Cardio & Strength 10-10-10 edition with Pam April 2022

37:37

In this cardio and strength workout, we'll do 10 mins. of cardio, 10 mins. of strength and 10 mins. of core. In each block, we'll do 5 exercises for 1 minute each and then repeat. A step can be used for several exercises but is optional.

Cardio & Strength: 10/10/10 Edition with Pam March 2022

41:10

Perform 10 minutes of cardio, 10 minutes of strength and 10 minutes of core in this express workout. No equipment needed. Love this workout? Join Pam live in studio/streamed April 6 at 4:30pm ET. Register through the RFC Newsletter.

Total Strength with Ryan - April 2022

22:38

Join Ryan, Celeste, and Pam for a quick lift! This full body workout includes squats, lunges, and lots of core with variations for all levels. Love this class? Join us live in studio/streamed on Thursdays at 12:15pm ET!

Cardio & Strength with Pam - April 2022

24:21

2 rounds of cardio and 2 rounds of strength complete this quick FUN workout! Love this workout? Join us live in studio/streamed on Tuesdays at 11:15am ET.

Total Strength with Amanda March 2022

16:20

Squats, lunges, biceps, triceps, and core - knock them all out this short burst of Total Strength. Love it? Join us live stream or in studio on Thursdays at 12:15pm in March! #saslife

Total Strength with Cheryl on 2-24-22

44:12

This strength workout alternates upper, lower, and core based body weight and dumbbell exercises in a circuit format. #saslife

Cardio & Strength with Ryan March 2022

24:00

Combine 4 minutes of cardio with 4 minutes of strength for this quick workout that's sure to energize and make you sweat! Love it? Join us live in studio or on Zoom in March at 11:15am.

Total Strength with Pam on 2-10-22

44:33

Grab some weights, a chair and a mat for this strength workout that targets the whole body! The workout pairs two exercises. We'll do 5 repetitions of each exercise and then repeat for a total of 5 rounds. We finish the workout with core strength.