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Yoga Stretch with Ryan on 2-04-21
41:50
A gentle flow, focusing on hips and back. All you need to bring is your mat!
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Yoga Stretch with Kasey on 1-28-21
46:26
Provide your body and mind harmony as we create a sense of balance in this practice. Slow, gentle movements bring energy and life to your muscles and joints while pairing static, nurturing postures designed to eliminate unwanted tension.
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Yoga Stretch with Mitchell on 1-21-21
42:01
Stretch the stress away with this yoga practice. We will start by building some heat into the body before flowing in and out of deep stretches. #saslife
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Yoga Stretch with Ryan on 1-14-2021
43:31
A gentle, stretching flow focusing on hips and spine. All you need is a mat and some relaxing music.
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Yoga Stretch with Rebecca on 1-7-21
46:23
Tune in for 45 minutes of yoga to refresh your mind, body, and spirit!
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Yoga Stretch with Amanda on 12-17-20
47:10
Stretch and unwind in this hamstring release practice that will have you melting right into Savasana. A great practice for after a run, ride, or hard workout!
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Yoga Stretch with Pam on 12-10-20
46:28
This practice includes a focus on stretches to relieve tension in the neck and shoulders and poses to open hips and lengthen hamstrings. A mat and blanket or towel is recommended. No previous yoga experience needed just a desire to relax & stretch.
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Yoga Stretch with Kasey on 12-3-20
49:33
This gentle yoga stretch class will begin with a strong focus on the shoulders, neck, and side body. We’ll round the class off lengthening the lower body muscles. A perfect way to reset your body & mind. #saslife
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Yoga Stretch with Rebecca on 11-19-20
46:31
Melt into your mat with a 45 minute class designed to help you relieve tension, breathe deeply, and cultivate calm.
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Yoga Stretch with Cheryl on 11-5-20
44:16
Find your inner calm as we embrace the breath, open the body and relax. #saslife
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Yoga Stretch with Amanda on 10-29-20
46:30
Feel a little taller after this gentle practice that focuses on poses to support the muscles of the neck and spine. #saslife
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