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Yoga Stretch with Ryan on 10-22-2020
44:45
A gentle stretch practice focusing on hips, hamstrings, and torso rotation. Bring a block to assist your depth in some of these poses. #saslife
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Yoga Stretch with Cheryl on 10-15-20
47:43
Get grounded and breathe in this sweet 45-minute floor sequence. We will lengthen and rejuvenate those areas in need, while providing a deep sense of relaxation throughout. Have a blanket and block handy! #saslife
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Yoga Stretch with Celeste on 10-8-20
46:39
Calm the central nervous system with focused breathing. Turn your attention to what your body needs with special attention on the hips and hamstrings. #saslife
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Yoga Stretch with Pam on 10-1-20
44:06
This practice includes mini warriors, mini side angle, low lunge and lots of gentle stretching. Grab a mat and a blanket and towel and allow yourself 45-minutes of bliss.
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Yoga Stretch with Amanda on 09-24-20
42:30
Unwind and destress in this gentle, full body stretch. #saslife
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Yoga Stretch with Celeste on 9-17-20
47:04
During this 45 minute class, you'll breathe into tight spaces and create a mindset of letting go. We'll methodically move through the body from head to toe with an emphasis on hips, hamstrings, shoulders and relaxation. #saslife
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Yoga Stretch with Kasey on 9-10-20
47:33
This is a 45 minute gentle Yoga Stretch practice, appropriate for all levels. We will work on improving range of motion, as well as stretch the entire body. A yoga blanket and a yoga strap are needed for this class (or anything similar). #saslife
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Yoga Stretch with Cheryl on 9-3-20
47:12
Have a blanket and a strap handy for this 45-minute gentle stretch class. Movements will target the entire body and work to relieve any tension and tightness that you’ve been holding onto.
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Yoga Stretch with Celeste on 8-27-20
47:12
Open your hips, lengthen your hamstrings and wring out the morning, day or week. This 45-minute class will leave you feeling energized, yet calm and productive.
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Yoga Stretch with Rebecca on 7-30-20
47:14
Tune into the senses and notice the subtle relationship between breath and body in this 45 minute Yoga Stretch class. #saslife
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Yoga Stretch with Mitchell on 8-20-20
43:20
This is a 45 minute yoga stretch class where we will gently stretch the body as we move through a yoga flow. #saslife
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