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Yoga Stretch with Mitchell on 7-9-2020
44:16
This is a gentle yoga stretch class with some strengthening exercises built in to bring warmth into the muscles. A warm muscle is a stretchy muscle! I hope you enjoy the class! #saslife
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Yoga Stretch with Kasey on 7-23-20
49:00
This is a 45-minute Yoga Stretch class. This will be a gentle practice, appropriate for all levels. The entire class will be on the mat as we improve range of motion and stretch the entire body. #saslife
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Yoga Stretch with Cheryl on 5-28-20
49:33
A 45-minute all-level gentle stretch that targets the entire body. A mat and yoga strap (belt or sash work as well) are recommended. #saslife
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Yoga Stretch with Celeste on 7-02-20
47:48
Grab a strap, blanket or towel and prepare to open your hips, lengthen hamstrings, the sides of the body and find your bliss in this 45 minute offering. #saslife
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Yoga Stretch with Celeste on 6-11-20
44:57
Grab a strap, blanket or towel and a mat as we open the hips, lengthen the hamstrings and incorporate mindful twists to create space in the spine. We'll end this 45-minute class with a guided relaxation letting you melt into the mat. #saslife
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Yoga Stretch with Amanda on 7-16-20
45:10
Stretch your shoulders, chest, and back in this gentle practice. #saslife
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Yoga Stretch with Kasey on 6-4-20
45:36
Grab your mat, a yoga strap and a blanket. Join me for a 45 minute gentle Yoga Stretch class where we will improve range of motion and flexibility. This class is appropriate for all levels. #saslife
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Yoga Stretch with Ryan on 6-18-20
44:34
Enjoy this 45-minute practice as Ryan guides you though gentle movement and stretching with precision cues. #saslife
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Yoga Stretch with Amanda on 6-25-20
46:25
A full body stretch with a focus on neck and shoulders. #saslife
Recreation & Fitness Center
