Yoga - SAS Recreation & Fitness Center

Yoga Stretch with Amanda 10-21-21

44:14

Move slowly from head to toes and every where in between in this deep stretch. Pairs nicely with a sweaty workout or bookend to a busy day. #saslife

Yoga Flow with Rebecca on 10-18-2021

48:28

Take a pause to connect body and breath for this 45-minute slow, flowing practice focused on possibilities of being present. #saslife

Yoga Stretch with Kasey on 10-14-21

46:50

Enjoy this 45-minute gentle yoga stretch class that provides space for the release of muscle tension, as well as mind chatter. Yoga block, yoga strap and yoga blanket are all optional items. #saslife

Mindful Meditation and Focus with Celeste

13:19

Meditation is calming, but it has the ability to provide energy and focus as well. Join Celeste in this 15-minute meditation and find energy for your day to assist with productivity and gratitude. #saslife

Mindful Meditation for World Mental Health Day with Celeste

26:25

Community gives us a sense of belonging and support. During this 30-minute meditation with Celeste Cooper-Peel, let's come together to foster peace of mind and offer loving kindness to others in honor of World Mental Health Day. #saslife

12 Weeks of Mindfulness with Celeste - Week 2

4:04

Find calm as you explore colors and images that cultivate mindfulness. #saslife

12 Weeks of Mindfulness with Celeste - Week 1

4:21

Find your breath and discover sensations in the body. #saslife

Yoga Flow with Rebecca on 10-4-21

46:08

Find your flow with ease and grace as you move through this sequence to find solitude. #saslife

Yoga Stretch with Celeste on 10-1-21

46:06

Open the hips, lengthen the hamstrings and twist your way into relaxation. #saslife

Chair Yoga for Well-being with Rebecca on 9-28-21

45:45

This chair yoga session offers an opportunity to enhance your sense of calm and self-compassion as you practice gentle, seated postures and breath awareness. Boost your well-being with this 45-minute mid-day break. #saslife

Breathing Lessons with Celeste on 9-30-21

14:16

Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife