Yoga - SAS Recreation & Fitness Center

Yoga Stretch with Amanda on 12-9-21

46:23

During the month of December, we're bringing you Yoga Stretch (Stamp Out Stress - SOS)! Release tension in your neck and shoulders in this gentle restorative practice. #saslife

Evening Yoga with Rebecca on 11-30-21

1:15:31

Soft is the new strong. Let yourself relax into this calming, gentle union of breath and body. Decompress and enjoy the benefits of letting go to make room for healing and restoration. #saslife

Yoga Flow with Pam on 11-29-21

46:39

Join me on the mat for a traditional yoga flow focusing on Sun Salutations. We begin with a 1/2 Sun Salutation close to the floor, 1/2 Sun Salutation standing and then additional standing poses. Put these all together into one relaxing flow.

Evening Yoga with Amanda on 11-23-21

1:15:44

Unwind from your day in this hip opening lunar flow followed by a heart warming gratitude meditation. Lunar flow promotes grounding and hip opening while strengthening the core, back, and legs. #saslife

Yoga Flow with Rebecca on 11-22-21

46:39

This soothing practice offers an opportunity to listen to the symphony of body and breath as you move through a slow flow. #saslife

Evening Yoga with Celeste on 11-16-21

1:14:13

Find your flow as you investigate tight areas, move fluidly through sequences that engage the core and build strength. Then, settle in with deep stretches and relaxation. #saslife

Yoga Flow with Kasey on 11-15-21

46:41

Join me as we blend balance, strength and flexibility into an energizing 45-minute practice. 2 yoga blocks are optional for this class. #saslife

Warrior Yoga with Cheryl Live Recording 11-11-21

47:39

honor of veterans day, we’ll flow through a sequence of warrior poses before settling in to some deeper stretch and relaxation.

Evening Yoga with Celeste on 11-9-21

1:12:35

In this 75-minute class, be present and find balance and openness in this slow flow that incorporates deep stretches at the end. #saslife

Pilates with Pam on 11-9-21

30:13

This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended.

Evening Yoga with Amanda on 11-2-21

1:15:08

Start slow, build heat, and then wind down and stretch in this after work (or anytime) all levels practice. #saslife