Yoga - SAS Recreation & Fitness Center

Gentle Flow with Cheryl on 2-7-22

53:02

Flow with your breath through a seated sequence that releases tension in the shoulders and spine before creating warmth and space is a few standing poses. #saslife

6 Weeks of Mindfulness

6:18

Take a few minutes to be free of distractions. Allow the body to release as you visualize spring blooming before your eyes. #saslife

Gentle Flow Yoga with Celeste on 1-24-22

46:15

Be present moment by moment as you move into some gentle stretches, strength poses and balance. #saslife

All Levels Yoga with Celeste on 1-12-22

46:56

Join Celeste for a 45-minute practice of poses ranging from beginner and building on if you wish. The practice incorporates flexibility, core and strength. #saslife

All Levels Yoga with Pam 1-19-22

45:45

This All-Levels Yoga practice is part stretch, part flow and has loads of options. Come to the mat to lengthen and connect with your breath. No props needed, just a mat.

Settle Into Peace - A Winter Meditation

11:12

In this short, yet effective meditation, you will experience a wintery visualization to help create space and joy in the new year. All you will need is a quiet, comfortable space to sit or lie down. #saslife

All Levels Yoga with Rebecca on 1-5-22

45:39

Grab a blanket and a tennis ball and take a pause. Enjoy the rhythm of breath and body in this simple, heart centered experience.

Yoga Flow with Celeste on 12-20-21

45:18

Get centered and find a slow flow that moves through traditional standing poses, balance and ends with deep stretches. #saslife

Blissful Breath (Winter Solstice) Meditation

30:00

Join Celeste for this 30-minute meditation honoring winter solstice. Find your breath and allow the guided visualization to take you from a colorful sunset to a campfire where you see shooting stars painting the midnight blue sky canvas. #saslife

Yoga Stretch with Celeste on 12-16-21

45:19

This SOS class invites calmness as you simply lie on your back. Through a series of slow-paced poses, the hamstrings, hips and spine become open. Class ends with a guided relaxation experience that invites the simple act of "letting go". #saslife

Yoga Flow with Cheryl on 12-13-21

46:35

Connect with both movement and breath through a slow flow targeting the hips and the hamstrings. #saslife