Yoga - SAS Recreation & Fitness Center

Yoga Nidra with Celeste on 3-7-22

29:19

Take 30 minutes to escape and find your breath. Along the way, you'll visualize yourself on a mindful journey that takes you to a private creek in the woods where you spend time letting go and relaxing. #saslife

All Levels Yoga with Celeste March 2022

23:27

Find your flow in this 20-minute all levels yoga class located on the SAS Meditation Garden with a babbling brook in the background. Enjoy building your practice or modifying throughout. #saslife

Gentle Yoga Flow with Pam on 2-28-22

45:19

Join me on the mat as we cultivate a sense of space and mindfulness with this 45-minute Gentle Flow practice.

Gentle Flow Yoga with Ryan on 2-21-22

41:42

Using Table Pose as your base, follow this Gentle Flow to open your hips, shoulders and spine in this 45 minute class.

All Levels Yoga with Rebecca on 2-16-2022

46:31

Tap into the supple and the strong as we honor the winter element of water. We'll flow with breath, and take ample time to slow down and breathe. A blanket or towel is recommended.

Pause to Create Space Meditation

14:25

In this short meditation, we will use visualization to create space. In times of uncertainty and the weight of life’s daily stressors, this practice may be used as a tool to offer a lift of support. #saslife

Finding Purpose Meditation

11:51

What is your purpose? What makes you happy and gives you energy? In this 11 minute meditation with Celeste, be present and contemplate what makes you get out of bed and look forward to your day.

Gentle Flow Yoga with Amanda on 2-14-22

43:00

Practice loving-kindness to your body in this gentle, full body flow followed by a sweet loving-kindness meditation.

All-Levels Yoga with Cheryl on 2-9-22

46:16

Reset and restore in a standing sequence that creates warmth, opens the hips, and both rinses and releases tension through spinal twists. #saslife

The Breathing Experiment with Rebecca on 2-8-22

32:14

Intentional breathing impacts our stress response, boosts immunity, engages our senses, and enhances mental health. Create a comfy and supportive space for this 30-minute experiment with breath. #saslife

Gentle Flow Yoga with Rebecca on 1-31-22

45:52

Shift your perspective as you flow gently through movements to mobilize your hips and spine. #saslife