Yoga - SAS Recreation & Fitness Center

Roll & Release with Cheryl

26:17

A short and sweet myofascial release practice to use as a pre-workout warm-up, for recovery, or simply for a movement break. You will need two same size tennis or therapy balls, a sock, and one yoga block or cushion. #saslife

Yoga for Stress Relief and Resilience with Rebecca on 04-25-22

42:15

Enjoy 45 minutes of gentle yoga that will help you balance effort and ease on and off the mat. #saslife

Spring Gentle Flow with Pam on 04-25-22

42:18

Flow with the breath in a sequence that lengthens the hamstrings and invites space into the shoulders and spine. Linger in savasana to feel restored from the inside out. Optional props: blanket & strap

Spring Gentle Flow with Celeste on 04-18-22

47:35

Find your center and connect to the Earth! Welcome balance and expansion as we move through grounded Warrior poses and hip openers. #saslife

Yoga Flow with Pam May 2022

33:25

This 30-minute practice will have you flowing in and out of lunges, warriors, down dogs and more. Hold a pose or take a break in your favorite pose anytime you like. No props needed, just a mat. #saslife

Spring Gentle Flow with Rebecca on 04-11-22

48:04

This spring inspired class encourages you to practice rooting, rising, and going with your own flow.

Earth Day Grounding Meditation

10:00

This 10-minute guided meditation uses visualization to feel grounded, connected, and ready for growth.

Spring Gentle Flow with Amanda on 04-04-22

44:40

Practice uniting body, mind, and breath as you slowly flow from pose to pose in this spring inspired sequence. #saslife

Yoga Nidra with Rebecca on 03-28-22

33:22

This 30 minute guided meditation offers you a pause to let go and tune into breath and body. #saslife

All Levels Yoga with Cheryl - April 2022

27:50

Enjoy the soothing sounds of nature as you flow through a 27-minute all levels yoga practice located at the SAS Meditation Garden. Love this practice? Join us live in studio/stream Wednesdays at 12:15pm ET. #saslife

Yoga Nidra with Celeste on 03-21-22

31:20

Be present and join Celeste for a visualization that takes you to a meadow that is in fresh bloom welcoming spring. #saslife