Yoga - SAS Recreation & Fitness Center

Morning Yoga with Amanda 6-16-22

45:55

Rise, shine, and flow! Awaken your spine, hips, and core in this 45-minute morning (or anytime) practice! Love it? Join us live on Thursdays in the studio or on Zoom! #saslife

Morning Yoga with Ryan 6-9-22

46:58

Ease into your day, open your hips, and mobilize your spine in this beautiful morning (or anytime!) practice. Enjoy it? Tune in live on Thursdays in the studio or on Zoom! #SASlife

Yoga Nidra with Cheryl

27:56

Join Cheryl for a 30 minute yoga nidra session that cultivates breath, release and bliss. #saslife

Yoga Flow with Rebecca - July 2022

22:27

This 20 minute yoga flow practice taps into strength and hip mobility and offers nourishment to your mind, body, and spirit. Choose a chair, a mat, or a combination of both to make this practice your own! #saslife

Morning Yoga with Amanda - 06-02-22

48:35

Awaken your spine, stretch through your sides, and mobilize your shoulders in this gentle morning (or anytime) practice! Enjoy it? Join us live on Thursdays! #SASlife

Honoring Life Meditation with Celeste

9:36

Find joy and acceptance for every facet of your life. As the creator of 'live awake' says, life is a gift. It helps to ignite gratitude for your existence and everything you experience. Enjoy. #saslife

Morning Yoga with Amanda 05-26-22

47:24

Wake up with this slow flow and mobilize you upper back and neck in this gentle practice. Enjoy it? Participate live on Thursday mornings. #SASLife

Yoga Flow with Amanda - June 2022

16:16

Roll out your mat for a quick, flowing practice. Enjoy this one? Join us live on Wednesdays at 12:15 or Thursdays at 8am. #SASLife

Morning Yoga with Amanda 5-12-22

46:02

Rise and shine and warm up your spine, hips, and hamstrings in this gentle flowing practice. Enjoy it? Join us live on Thursday mornings in the studio or on Zoom! #SASlife

Yoga Nidra - A Spring Day - May 2022

28:59

Enjoy a deep relaxation retreat through this 30-minute guided audio that will rest both body and mind and treat you to the visualization of a lovely spring day. Optional Props: Blanket, Bolster, Eye Pillow

Letting Go Meditation

10:36

Find ten minutes to be present and provide a little self-care. During this meditation, and in honor of Mental Health Awareness Month, you will be guided to find the breath, notice sensations and simply let go of what doesn't serve you. #sasrfc