Yoga - SAS Recreation & Fitness Center

Morning Yoga with Celeste - August 2022

23:14

This 20 minute morning yoga practice cultivates relaxation, opening hips and lengthening the spine and hamstrings. Enjoy this practice? Join us live on Thursdays in studio or online! #saslife

Morning Yoga with Cheryl 7-21-22

47:24

Shed some stress and refuel through this gentle flow movement practice that will start your day on a sweet note. Optional props: blanket and two blocks #saslife

Morning Yoga with Amanda 7-14-22

45:37

Give love to your quads, hips, and neck in this morning (or anytime) practice! Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife

Morning Yoga with Amanda 7-7-22

45:22

Ease into your day and release tension in this slow, soothing flow focused on upper back, neck, shoulders, and hips. Enjoy this practice? Join us live on Thursdays in the studio or on Zoom! #saslife

Morning Yoga with Cheryl 6-30-22

50:08

Release tension and create space through a gentle morning sequence. #saslife

Evening Yoga Escape with Celeste

1:13:17

Grab your props and a quiet space to be present for 75 minutes. During class, you will move into restorative poses with the assistance of props. We'll end with a guided relaxation that will invite you to sink deep into bliss. #saslife

Morning Yoga with Cheryl 06-23-22

45:29

Release tension and create space through a series of both standing and floor postures that will leave you feeling calm, centered, strong and ready to take on the day. #saslife

Yoga IT with Amanda and Ryan 06-21-22

45:30

Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife

Yoga Nidra with Celeste June 2022

7:48

Take 8 minutes to be present and listen to the sound of the waves. Relax and enjoy. #saslife

Flow and Go with Cheryl

29:03

Salute the sun in a 30-minute practice to invite warmth, create space and cultivate energy for the rest of your day. #saslife

Yoga Flow with Celeste

44:57

Find calm within as we flow from pose to pose while inviting the breath to follow. June 2022 #saslife