Yoga - SAS Recreation & Fitness Center

The Yoga of Nutrition - Living the Yamas and Niyamas: Part 2 - The Niyamas

54:40

There are many layers to the Yamas and Niyamas. The Niyamas are constructive tools for cultivating happiness and self-confidence. During this session, we discuss the Niyamas and how they apply to nutrition and healthy lifestyles. #saslife

Yoga Stretch Express with Rebecca 9-14-22

30:43

Take a quick break that will have a lasting impact. This practice focuses on movement and stillness designed to create space in the hips and spine. #saslife

Morning Yoga with Cheryl 9-15-22

48:14

Start your day with a slow moving energy flow to create space in both body and mind. Recommended props: A blanket and two blocks. #saslife

The Yoga of Nutrition - Living the Yamas and Niyamas: Part 1 - The Yamas

58:52

There are many layers to the Yamas and Niyamas. The Yamas are attitudes and behaviors within the realm of relationship with others. During this session, we discuss the Yamas and how they apply to nutrition and healthy lifestyles. #saslife

Morning Yoga with Cheryl 9-8-22

50:29

Set the tone for your day in this slow flowing gentle practice. Recommend props: blanket, two blocks, and a yoga strap. #saslife

Yoga Stretch Express with Pam 9-7-22

33:53

Pause and unroll your mat for a 30-minute gentle stretch break to release tension and stress from head to toes. #saslife

Morning Yoga with Cheryl 9-1-22

47:24

Downshift your nervous system in this mellow slow flow practice. Have two blocks, one blanket and the option for a large bolster/cushion handy. #saslife

Morning Yoga with Amanda 8_18_22

49:15

Ease into your day by mobilizing your neck, shoulders, and hips. Love this practice? Join us live on Thursdays in studio or on Zoom! #saslife

Yoga Nidra with Cheryl

9:26

Take a pause to explore, imagine and relax into a peaceful visualization of the night sky guided by the light of the stars. #saslife

Morning Yoga with Amanda 8-4-22

43:07

Flow gently through poses to release tension in your upper back and neck. Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife

Morning Yoga with Amanda 7-28-22

45:01

Wake up and flow slow in this grounding practice! Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife