Eagle Meditation with Rebecca

12:47

Embody the strength, grace, and confidence of the Eagle in this guided meditation. #saslife

Yoga for Runners: Post Run/Race Stretch

44:26

Just finished a run? Race? Tough workout? Or need to improve your range of motion for sport? This practice is for you! #saslife

Yoga for the Anxious Mind with Cheryl

43:08

Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife

Yoga for the Anxious Mind with Amanda

43:24

This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife

Monday Meditation - Take Care of You

9:59

When life is busy, we often put our own needs last or neglect them altogether. Use this 10-minute meditation to reconnect in a space that is supported and will allow you to explore how it feels to take care of you. #saslife

Yoga for the Anxious Mind with Rebecca

44:17

Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife

Yoga for the Anxious Mind with Cheryl

45:59

This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife

Monday Meditation

9:34

Enjoy a 10-minute meditation that uses visualization and mantra to help you feel grounded, calm, and ready to take on your day ahead. #saslife

Spring Serenity Yoga and Meditation

1:00:04

Awaken spring and invite serenity with this practice focused on grounding, calming union of breath and body and a guided meditation. #saslife

Feet & Hip Love

18:38

Enjoy a short myofascial release and mobility sequence to prepare yourself for your next walk, run, or favorite workout activity! #saslife

Fresh Start Meditation

12:05

When our attention is pulled in different directions, it’s easy to feel out of breath and overwhelmed. This short meditation offers a pause to clear the clutter, reset, and start afresh. #saslife