Yoga - SAS Recreation & Fitness Center

5-Minute Meditations with Celeste on 7-6-21

6:57

Take 5 minutes to invite the breath into the body focusing on the belly softening and clouds floating by. #saslife

5-Minute Meditations with Celeste on 7-5-21

5:59

Invite waves of soothing relaxation to wash over you breath by breath, wave by wave. #saslife

5-Minute Meditations with Celeste on 7-4-21

5:41

Letting go like the raindrops is today's theme. With each breath exchange, invite yourself to let go like the rain dropping down from the sky, drop by drop, breath by breath. #saslife

5-Minute Meditations with Celeste on 7-3-21

5:14

Listen to the sound of the wind chimes and breeze as you cultivate calmness. #saslife

5-Minute Meditations with Celeste on 7-2-21

5:41

Just breathe is today's caption. We often aren't aware of the pace, depth and quality of our breaths. Sit back, close your eyes and simply breathe. #saslife

5-Minute Meditations with Celeste on 7-1-21

6:07

Escape the day and find your pathway to the breath while promoting presence. #saslife

Yoga Nidra with Celeste on 6-29-21

10:45

Bring the outdoors to you in this 10-minute morning meditation. Enjoy the sounds of birds and nature as you welcome in deep breathing. #saslife

Yoga Flow with Pam on 6-28-21

47:23

Planks and lunges are the foundation of this yoga flow practice. Use the options that are right for you as you move with energy and ease flowing from one pose to the next.

Yoga Stretch with Rebecca on 6-24-21

46:00

Balance the rhythm of movement and stillness as we slow down and focus our energy on the pelvis, back, and neck.

Yoga Challenge with Pam 6-30-21

58:13

This practice is designed to challenge you through strength, stillness and core work. As a challenge practice, previous experience with basic yoga poses is recommended. Explore the poses again and again and go at your own pace.

Restore & Relax with Celeste - Week 4: RAIN Meditation

10:22

Take a few minutes to be with your breath and practice a RAIN meditation - recognize, allow, investigate and have a natural awareness. #saslife