Yoga - SAS Recreation & Fitness Center

Yoga Nidra with Celeste on 6-22-21

14:23

Breathe deeply for 15 minutes and let your body go as you visualize a mighty oak tree reaching its roots to the rain beneath the earth to nourish the trunk, branches and leaves that reach to the sky. #saslife

Yoga Flow with Mitchell on 6-21-21

44:29

This intermediate class will use poses that you might not have seen in a while. Look forward to side planks, crow, and wild things!

Yoga Challenge with Rebecca on 6-23-2021

48:22

This 45-minute practice gives you the opportunity to pace your breath a bit slower and intentionally decrease effort and enhance ease. You might be surprised what a challenge it offers! #saslife

Restore & Relax with Celeste - Week 3: Hip Opening

16:03

Enjoy a 15-minute sequence that opens the hips and cultivates deep breath, body awareness and letting go. #saslife

Yoga Stretch with Kasey on 6-17-21

46:35

Release tension in your back, legs and hips with me in this 45-minute Yoga Stretch class. We’ll bring the mind, body and spirit into harmony. Yoga blanket and 2 Yoga blocks are optional for this class. #saslife

Yoga Challenge with Mitchell on 6-16-21

56:14

Join Mitchell for this longer Challenge class where the focus will be on balance, stretches, and maybe a bind or two! #saslife

Yoga Nidra with Celeste on 6-15-21

15:45

Join Celeste on this 15 minute journey of engaging the breath, checking in with the body while hearing the rain. #saslife

Yoga Flow with Rebecca on 6-14-21

46:31

Enjoy a nourishing practice that invites you to cultivate beginner's mind and synchronize breath and body. #saslife

Yoga Stretch with Mitchell on 6-10-21

44:05

In this practice we’ll build heat into the muscles allowing us to sink deeper into stretches. Listen to your body and if you’re feeling tight in certain areas feel free to stay in a pose as long as you like!

Yoga Flow with Pam on 6-7-21

46:09

This flow has three primary poses: warrior 2, triangle and lunge. We link the poses and flow with our breath. Finish your practice with thread the needle and reclined cow-face pose.

Yoga Challenge with Celeste

43:10

Challenge your balance, open your hips and build strength in this 45 minute sequence. #saslife