Yoga - SAS Recreation & Fitness Center

Yoga for Athletes with Amanda on 5-19-21

30:32

Runners & cyclists delight! This quick practice focuses on hamstrings, hips, and feet with a splash of core making it one to bookmark for before or after a run or ride.

Yoga Flow with Pam on 5-17-21

45:35

Crane, lunge, warrior 2 and side angle are our primary poses in this yoga flow practice. We flow in and out of the poses to generate warmth and find different expressions of the pose. Explore strength and softness in this flow.

Pilates/Yoga Fusion with Celeste on 5-14-21

31:28

Take 30 minutes to weave through Pilates exercises and Yoga poses that connect and unify the breath and cultivate core stability, an elongated spine and flexibility with fluidity. #saslife

Yoga Stretch with Cheryl on 5-13-21

47:19

We begin by connecting with our center, before moving through a mellow flow with the intention of finding calm and ease in each pose.

Yoga 4 Athletes with Kasey on 5-12-21

33:18

In this 30-minute class we will move gently and deliberately through a variety of yoga postures designed to improve range of motion. We’ll end with static stretches designed to release tension! You’ll need a blanket and yoga strap. #saslife

Yoga Flow with Amanda on 5-10-21

46:50

Step away from your desk and pause for joy, gratitude, and play in this full body practice featuring chest, shoulder, and back mobility.

Pilates/Yoga Fusion with Rebecca on 5-7-21

31:14

Enjoy this Pilates/Yoga cocktail with a splash of fun! Breath and body unite for a 30 minute total body experience focused on moving from the core.

Yoga Stretch with Rebecca on 5-6-21

45:15

Enjoy a 45-minute yoga stretch practice with lying, standing and a brief visit with seated poses as you invite calm and balanced breath. #saslife

Yoga for Athletes with Cheryl on 5-5-21

30:32

In this 30-minute practice we’ll create a little heat in the body through a standing flow that opens the hips and the spine, before softening into a sweet chest opener and stillness. Great for cross-training days and pre-sport/activity. #saslife

Yoga for Mood with Rebecca on 5-4-21

31:26

This practice is designed to increase circulation, cultivate breath awareness, and tune into nourishing sensation of body, mind and spirit. #saslife

Yoga Flow with Celeste on 5-3-21

44:38

Take 45-minutes to embrace strength, balance and flexibility. We begin with a seated centering, investigate lateral movements and flow through a slow sequence of standing poses. #saslife