Yoga - SAS Recreation & Fitness Center

Yoga Stretch with Rebecca on 4-29-21

45:52

Take a moment to push pause, move with ease, and explore your breath as you invite a sense of calm with Yoga Stretch.

Yoga Flow with Mitchell on 4-26-21

44:16

In this practice we will start by building heat into the body before moving on into two different warrior flows.

Yoga Stretch with Celeste on 4-22-21

47:16

Take a mindful break to examine the breath, search your body for hidden tension and surrender with active and passive poses that release and lengthen. #saslife

Beginner Yoga Flow with Mitchell on 4-20-21

39:35

Relax with this beginner yoga flow. We’ll gently stretch the body and bring awareness to our surroundings. #saslife

Yoga Nidra with Rebecca on 4-20-21

15:27

Take 15 minutes to let go and experience the breath and slowing down the pace of life. #saslife

Yoga Flow with Ryan on 4-19-21

44:56

Bring your mat and your body to this flow focusing on spine and shoulders.

Yoga Stretch with Cheryl on 4-15-21

45:28

Reconnect with your breath and release tension in the body through a practice that highlights the shoulders and the hips. #saslife

Beginner Yoga Flow with Rebecca on 4-13-2021

41:03

Move through standing and lying poses as you explore creating space in mind, body, and breath. #saslife

Yoga Nidra with Celeste on 4-13-21

12:48

Take 12 minutes to let go as you move through this guided visualization that allows your stress to become a painted canvas. #saslife

Yoga Flow with Amanda on 4-12-21

46:07

Anytime yoga! This practice features hip, foot, and hamstring-focused poses to both strengthen and stretch as well as tension relieving spinal mobility. #saslife

Yoga Stretch with Kasey on 4-8-21

46:32

This 45-minute gentle yoga stretch class will guide you through postures to improve range of motion and flexibility. This class is a great fit for bodies in need of recovery & balance. A yoga blanket and yoga strap will be used in this class.