Yoga - SAS Recreation & Fitness Center

Beginner Yoga Flow with Ryan on 4-6-21

39:30

A gentle flow working on hips and shoulders. Just bring your mat and yourself to this practice. #saslife

Yoga Flow with Pam 4-5-21

45:45

This practice begins with a typical flow to warm the body with a focus on hips. Once warm, settle into a couple of deeper poses to open the hips.

Yoga Nidra with Cheryl on 4-6-21

12:57

Join Cheryl on the sand to relax with the ocean tide in this short guided beach meditation. #saslife

Yoga Stretch with Celeste on 4-1-21

47:15

Escape your to-do lists and engage in a 45-minute practice that will improve flexibility, deepen the breath and lengthen the spine. #saslife

Beginner Yoga Flow with Cheryl on 3-30-21

43:07

Find your center in mountain pose and weave its foundational principles into a standing flow of strength, stability and balance. #saslife

Yoga Nidra with Cheryl on 3-30-21

11:59

Join Cheryl and explore the senses in a 12-minute guided meadow meditation. #saslife

Yoga Flow with Pam 3-29-21

46:16

This yoga flow is all about the hamstrings with a little balance work sprinkled in. Move through pyramid, warrior 3, lunge, warrior 2 and triangle in this flow.

Yoga Stretch with Cheryl on 3-25-21

46:57

Nourish both mind and body through a sequence that highlights hip opening and reducing tension in tired legs. #saslife

Yang to Yin - Energy Restore with Cheryl on 3-26-21

42:19

Enjoy a 30-minute practice that will combine movement (Yang) and stillness (Yin) with the intention of refilling your tank and restoring your energy! Recommended props: 2 blocks, blanket, & bolster (or substitute with pillows). #saslife

Chair Yoga with Rebecca 4 of 4 : 3-25-21

11:15

Take a 10 minute break to breath, open the body and calm the mind. #saslife

Beginner Yoga with Amanda on 3-23-21

40:47

Join Amanda for this 40-minute sessions that slowly guides you through poses that build creating lengthening and strength. #saslife