Yoga - SAS Recreation & Fitness Center

Yoga Flow with Kasey on 3-8-21

46:19

Balance is the theme of this 45-minute yoga flow class. Crane, Eagle, Dancer, Warrior 3 & Half Moon all make an appearance throughout this fun, energetic sequence. No equipment needed, just an optional block & strap for some of the floor postures.

Yoga Stretch with Pam 3-4-21

48:26

This yoga stretch practice focuses on shoulders and hips. Grab a mat (or other padding) and a yoga strap (belt, dog leash or robe sash make a nice alternative) and enjoy a relaxing stretch.

Chair Yoga with Rebecca 1 of 4: 3-4-21

11:20

Join Rebecca for this 10-minute session. She'll move you through easy seated poses that open the body and cultivate calm. #saslife

Yoga Flow with Ryan 3-1-21

44:05

Join Ryan for a 45-minute flowing practice focusing on long lunges, shoulders, and bridges. #saslife

Beginner Breath & Movement with Cheryl on 2-25-21

40:21

In this 30-minute sequence with Cheryl, we’ll start with the breath, transition into a simple combination of well-rounded movements and end with a sweet, supported bridge and twist. A blanket (or large towel) & 2 yoga blocks are recommended. #saslife

Beginner Yoga Flow with Rebecca on 2-23-2021

40:55

Join Rebecca for 40 minutes of flow designed for the beginner. We'll start on the floor, make our way to standing postures, and finish with relaxation. #saslife

Yoga flow with Rebecca on 2-22-2021

45:17

Connect breath and body through 45 minutes of yoga flow designed to cultivate appreciation for body, mind, and spirit.

Yoga Nidra with Celeste on 2-23-21

9:52

Join Celeste in this 10-minute guided meditation that takes you to a mystical lake that embraces calm and tranquility. #saslife

Yoga Stretch with Mitchell on 2-18-21

44:55

Slow things down with this gentle stretch class. We’ll stretch from the neck all the way down to the calves to have you feeling more limber and more relaxed.

Beginner Yoga Flow with Amanda on 2-16-21

40:34

Crocodile centering, chaturanga tips, and balancing basics are covered in this gentle flow. #saslife

Yoga Flow with Pam 2-15-21

46:32

If you're looking for Warriors, Lunges, Extended Side Angles, Sun Salutations and more, this class has it. Flow in and out of a variety of poses and create more openness in your body.