Yoga - SAS Recreation & Fitness Center

Yoga Nidra with Celeste on 2-16-21

7:50

Need a break in your day or a farewell to the sun? Take 8 minutes to let go, breathe and watch the sunset over the calming ocean waters. #saslife

Yoga Stretch with Kasey on 2-11-21

45:32

Grab your mat, blanket and yoga strap for a 45-minute yoga stretch class done entirely on the mat. Together, we’ll wring out all physical and emotional stressors through a series of gentle yoga postures appropriate for everyone. #saslife

Beginner Yoga Flow with Pam on 2-9-21

43:11

This practice includes an exploration of centering, a lying flow as well as 6 movements of the spine to begin the practice. You'll have a short flow closer to the mat and then a standing flow that explores lunge, warrior 2 and triangle.

Yoga Flow with Celeste on 2-8-21

45:54

Unroll your mat for this 45-minute sequence that flows through modified Sun Salutations and/or inviting Chaturangas and Up Dogs. Use your mental capacity to flow forward and then reverse poses. You'll leave sinking into your mat. #saslife

Yoga Nidra with Celeste on 2-8-21

10:45

Welcome a new day with this 10-minute sunrise meditation that incorporates birds chirping and other sounds of nature. #saslife

Yoga Stretch with Ryan on 2-04-21

41:50

A gentle flow, focusing on hips and back. All you need to bring is your mat!

Beginner Yoga Flow with Kasey on 2-2-21

42:47

This 40-minute beginner practice encourages mindfulness, while learning to link your breath with yoga postures. This flow allows for improved range of motion, strength and flexibility. You’ll leave this class gently energized and balanced. #saslife

Yoga Nidra with Cheryl on 2-2-21

7:32

Enjoy this 8-minute candle meditation with Cheryl that will leave you feeling as if you are candle wax melting into the earth. Enjoy the warm and relaxed sensations of bliss. #saslife

Yoga Flow with Celeste on 2-1-21

47:09

Find your flow in this 45 minute class that moves through modified and full Sun Salutations, a standing/balancing sequence and Warrior poses that open the side body and triceps. #saslife

Yoga Stretch with Kasey on 1-28-21

46:26

Provide your body and mind harmony as we create a sense of balance in this practice. Slow, gentle movements bring energy and life to your muscles and joints while pairing static, nurturing postures designed to eliminate unwanted tension.

Intentional Curiosity Meditation with Celeste on 1-27-21

28:36

Join Celeste for a 30 minute meditation that cultivates curiosity and assists in releasing negative labels and embracing the flow of breath. #saslife #curiosityforever