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Beginner Yoga Flow with Cheryl on 1-26-21
45:24
Roll out your mat and reconnect with your breath as we flow through a series of foundational yoga poses that will leave you feeling open, centered and refreshed. #saslife
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Yoga Flow with Pam on 1-25-21
45:33
This flow will have you moving in and out of poses to warm the body and connect breath to movement. Start with a standing flow, then a flow closer to the mat. Finally connect the two with favorites like lunge, triangle and reverse warrior!
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Yoga Nidra with Celeste on 1-26-21
18:19
Take 18 minutes and join Celeste for a walk in nature. Notice the intricacies of winter branches, nearby streams and the canopy of light from the blue sunlit sky. #saslife
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Yoga Stretch with Mitchell on 1-21-21
42:01
Stretch the stress away with this yoga practice. We will start by building some heat into the body before flowing in and out of deep stretches. #saslife
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Beginner Yoga Flow with Celeste on 1-19-21
42:26
Join Celeste for 40 minutes of breath centering, spinal movements, standing sequences and savasana. Modifications are offered throughout. #saslife
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Yoga Nidra with Cheryl
12:31
Take 13 minutes and join Cheryl for a Mountain Meditation that will leave you tranquil and refreshed. Enjoy. #saslife
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Yoga Stretch with Ryan on 1-14-2021
43:31
A gentle, stretching flow focusing on hips and spine. All you need is a mat and some relaxing music.
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Yoga Flow with Cheryl on 1-11-21
46:45
Reconnect with your breath and move mindfully through a sequence that opens the hips, releases constriction, and works a bit of balance.
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Yoga Stretch with Rebecca on 1-7-21
46:23
Tune in for 45 minutes of yoga to refresh your mind, body, and spirit!
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Yoga Flow with Celeste on 1-04-21
46:53
Find your center and move through modified Sun Salutations and standing pose sequences that work the core, deepen the breath and leave you energized yet relaxed. #saslife
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Yoga Nidra with Celeste on 12-23-20
27:18
Take 30 minutes and join Celeste on a winter walk that welcomes the light of the moon and stars and leaves you invigorated and relaxed. #saslife
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