Yoga - SAS Recreation & Fitness Center

Yoga Flow with Amanda on 12-21-20

45:55

Warm up and flow through the basics – Lunge, Warrior II, Reverse Warrior, and Triangle – with a bit of twisting to open your chest, neck, shoulders, and back in this all levels practice. #saslife

Yoga Challenge with Rebecca on 12-22-2020

46:33

Join Rebecca for this sequence that challenges you with lateral movements, core stability, balance and hip opening. #saslife

Yoga Stretch with Amanda on 12-17-20

47:10

Stretch and unwind in this hamstring release practice that will have you melting right into Savasana. A great practice for after a run, ride, or hard workout!

Yoga Challenge with Cheryl on 12-17-20

53:42

Enjoy this 50-minute sequence of challenging poses that incorporate strength, core and flexibility. #saslife

Yoga Nidra with Rebecca on 12-16-20

17:42

Join Rebecca for 20 minutes and enjoy the benefits of stillness as she leads you through a chakra mediation. #saslife

Yoga Challenge with Ryan on 12-15-20

44:59

A flow to challenge hips, hamstrings, and core. From skandasana, to pigeon, to reverse crunches, follow your breath and challenge yourself to stay still in these poses. #saslife

Yoga Flow with Kasey on 12-14-20

47:34

This 45-minute yoga flow class provides a fluid, well balanced blend of yoga postures that will improve your range of motion, balance and flexibility. A beautiful way to harmonize the body and mind.

Yoga Stretch with Pam on 12-10-20

46:28

This practice includes a focus on stretches to relieve tension in the neck and shoulders and poses to open hips and lengthen hamstrings. A mat and blanket or towel is recommended. No previous yoga experience needed just a desire to relax & stretch.

Yoga Challenge with Amanda on 12-10-20

1:06:07

Flow through Standing Split, Warrior III and Half Moon in this hip stability and core focused practice. Have some fun twisting into boat and hopping into plank. Guaranteed to make you sweat, Savasana will be all the sweeter at the end! #saslife

Yoga Nidra with Amanda on 12-9-20

30:39

Settle into this practice with progressive relaxation and then join Amanda for a beautiful winter hike through the forest in this 30 minute practice. #saslife

Yoga Flow with Celeste on 12-7-20

45:32

Get centered and move through a 45-minute sequence of standing poses that incorporate balance, core stability and side body opening. #saslife