-
Yoga Challenge with Kasey on 12-8-20
1:00:43
Move through this fluid 60-minute challenge flow that embraces the core, balance and strength. #saslife
-
Yoga Stretch with Kasey on 12-3-20
49:33
This gentle yoga stretch class will begin with a strong focus on the shoulders, neck, and side body. We’ll round the class off lengthening the lower body muscles. A perfect way to reset your body & mind. #saslife
-
Yoga Challenge with Pam on 12-3-20
53:12
This challenge practice begins with an emphasis in the initial warming moves and standing sequence on spine and core to prepare for the challenging floor sequence. No equipment needed, just a mat.
-
Yoga Flow with Rebecca on 11-30-2020
47:09
Join me for 45 minutes of yoga flow. We'll flow as we cultivate inner fire one breath at a time.
-
Yoga Challenge with Celeste on 12-01-20
43:10
This 45-minute class is a fluid flow that allows you to build your class with modifications or advanced poses. #saslife
-
Yoga Nidra with Kasey on 12-2-20
21:08
Join Kasey for this blissful 20-minute "walk along the beach" guided relaxation. You are guaranteed to feel tranquility. #saslife
-
Yoga Flow with Ryan on 11-23-2020
43:20
This 45 minute flow focuses on hips and shoulders through rotation of the spine and challenging balance. All you need is a mat!
-
Yoga Stretch with Rebecca on 11-19-20
46:31
Melt into your mat with a 45 minute class designed to help you relieve tension, breathe deeply, and cultivate calm.
-
Yoga Nidra - Gratitude
23:57
Join Celeste for a 25-minute meditation that focuses on the breath, the body, the senses, gratitude for loved ones and gratitude for oneself. #saslife
-
Yoga Flow with Mitchell on 11-16-20
44:06
In this practice we will flow through downward facing dog, crescent lunge, warrior and more while finding relaxation, rejuvenation, and realignment of our energy. All you’ll need is a yoga mat and blocks if you have them.
-
Yoga Flow with Pam on 11-09-20
46:43
No equipment needed for this traditional yoga flow class. Explore Warrior 2, Reverse Warrior, Lunges and more.
- Next Page
Recreation & Fitness Center
