Yoga - SAS Recreation & Fitness Center

Yoga Stretch with Cheryl on 11-5-20

44:16

Find your inner calm as we embrace the breath, open the body and relax. #saslife

Yoga Nidra with Celeste on 11-4-20

20:25

Join Celeste and in less than 30 minutes, you'll experience an opportunity to focus on your breath, your body and the sensation of letting go like the leaves on a tree. #saslife

Yoga Nidra with Rebecca on 11-25-20

25:29

Join Rebecca for 25 minutes of Yoga Nidra designed to cultivate restoration. Sense the fullness that exists within you. #saslife

Yoga Flow with Amanda on 11-02-20

47:32

Challenge your balance in this practice chock-full of single leg transitions, half moon, and standing split. Then, stretch out your hips with a twist or three!

Yoga Stretch with Amanda on 10-29-20

46:30

Feel a little taller after this gentle practice that focuses on poses to support the muscles of the neck and spine. #saslife

Yoga Flow with Celeste on 10-26-20

45:09

Set your intention and feel the flow. In this class we'll open the hips and shoulders, elongate the spine and lengthen legs while moving through a sequence that engages all sides of the body. #saslife

Yoga Stretch with Ryan on 10-22-2020

44:45

A gentle stretch practice focusing on hips, hamstrings, and torso rotation. Bring a block to assist your depth in some of these poses. #saslife

Yoga Flow with Mitchell on 10-19-20

43:26

We will be using this practice to move through different poses, never staying in one pose or stretch for more than a few breaths. You’ll need a yoga mat. Blocks are optional but helpful.

Yoga Stretch with Cheryl on 10-15-20

47:43

Get grounded and breathe in this sweet 45-minute floor sequence. We will lengthen and rejuvenate those areas in need, while providing a deep sense of relaxation throughout. Have a blanket and block handy! #saslife

Yoga Flow with Kasey on 10-12-20

48:03

This is a 45-minute practice with a focus on improving range of motion, challenging your balance and releasing unwanted tension. We’ll build heat through Vinyasa’s, leaving the body feeling energized yet balanced and recovered at the same time.

Yoga Stretch with Celeste on 10-8-20

46:39

Calm the central nervous system with focused breathing. Turn your attention to what your body needs with special attention on the hips and hamstrings. #saslife