Yoga - SAS Recreation & Fitness Center

Yoga Stretch with Kasey on 9-10-20

47:33

This is a 45 minute gentle Yoga Stretch practice, appropriate for all levels. We will work on improving range of motion, as well as stretch the entire body. A yoga blanket and a yoga strap are needed for this class (or anything similar). #saslife

Yoga and Aromatherapy with Celeste on 9-10-20

1:03:35

Move through this 60 minute slow moving gentle, restorative yoga class that incorporates essential oils and deep breathing to assist you with calming your central nervous system and alleviating symptoms related to menopause or pre-menopause. #saslife

Yoga 4 Athletes with Pam on 9-4-20

42:10

In this practice we start each set of poses with movement to increase mobility and then hold for a deeper stretch. Total body with a light focus on hamstrings, hips, and inner thighs.

Yoga Stretch with Cheryl on 9-3-20

47:12

Have a blanket and a strap handy for this 45-minute gentle stretch class. Movements will target the entire body and work to relieve any tension and tightness that you’ve been holding onto.

Yoga Stretch with Celeste on 8-27-20

47:12

Open your hips, lengthen your hamstrings and wring out the morning, day or week. This 45-minute class will leave you feeling energized, yet calm and productive.

Yoga Flow with Celeste on 8-31-20

45:59

Take 45 minutes to cultivate calm, create strength and open the body to cultivate serenity and be more productive.

Yoga Stretch with Rebecca on 7-30-20

47:14

Tune into the senses and notice the subtle relationship between breath and body in this 45 minute Yoga Stretch class. #saslife

Yoga Flow with Rebecca on 6-29-20

46:36

Join me for a 45 minute yoga flow that will challenge your balance, calm your mind and offer you an embrace! #saslife

Yoga Flow with Rebecca on 7-20-20

46:26

Enjoy this 45 minute Yoga Flow class focused on a moon salutation. Each breath is a new beginning. #saslife

Yoga Flow with Rebecca on 8-24-20

47:32

Join me as we focus our attention on sensations of breath for this 45 min Yoga Flow class. #saslife

Yoga Stretch with Mitchell on 8-20-20

43:20

This is a 45 minute yoga stretch class where we will gently stretch the body as we move through a yoga flow. #saslife