Yoga - SAS Recreation & Fitness Center

Yoga Stretch with Mitchell on 7-9-2020

44:16

This is a gentle yoga stretch class with some strengthening exercises built in to bring warmth into the muscles. A warm muscle is a stretchy muscle! I hope you enjoy the class! #saslife

Yoga Flow with Kasey on 8-10-20

48:11

This is a 45-minute yoga flow class appropriate for all levels. You'll be guided through yoga postures designed to improve range of motion, balance and flexibility. A yoga block is an optional prop. Namaste! #SASlife

Yoga Flow with Kasey on 7-27-20

46:39

This is a 45-minute yoga flow class appropriate for all levels. You'll be guided through yoga postures designed to improve range of motion, balance and flexibility. A yoga block is an optional prop. Namaste! #SASlife

Yoga Stretch with Kasey on 7-23-20

49:00

This is a 45-minute Yoga Stretch class. This will be a gentle practice, appropriate for all levels. The entire class will be on the mat as we improve range of motion and stretch the entire body. #saslife

Yoga Stretch with Cheryl on 5-28-20

49:33

A 45-minute all-level gentle stretch that targets the entire body. A mat and yoga strap (belt or sash work as well) are recommended. #saslife

Yoga Flow with Cheryl on 8-3-20

45:36

An all-level flow practice to invigorate, re-align and re-center. Optional props: Blanket and block. #saslife

Yoga Flow with Celeste on 7-13-20

45:43

Move through a 45-minute slow flow sequence that incorporates hip opening, core and balance. #saslife

Yoga Stretch with Celeste on 7-02-20

47:48

Grab a strap, blanket or towel and prepare to open your hips, lengthen hamstrings, the sides of the body and find your bliss in this 45 minute offering. #saslife

Yoga Stretch with Celeste on 6-11-20

44:57

Grab a strap, blanket or towel and a mat as we open the hips, lengthen the hamstrings and incorporate mindful twists to create space in the spine. We'll end this 45-minute class with a guided relaxation letting you melt into the mat. #saslife

Yoga Flow with Celeste on 6-8-20

43:53

In this 45-minute class, we'll move through opening hips, lengthening the spine, balance, building core and more. #saslife

Yoga Stretch with Amanda on 7-16-20

45:10

Stretch your shoulders, chest, and back in this gentle practice. #saslife