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Yoga Flow with Kasey on 6-22-20
48:31
This is a 45 minute yoga flow class appropriate for all levels. You'll be guided through yoga postures designed to improve range of motion, balance and flexibility. A yoga block is an optional prop. Namaste! #SASlife
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Yoga Stretch with Kasey on 6-4-20
45:36
Grab your mat, a yoga strap and a blanket. Join me for a 45 minute gentle Yoga Stretch class where we will improve range of motion and flexibility. This class is appropriate for all levels. #saslife
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Yoga Flow with Pam on 7-6-20
48:11
You only need a mat for this 45-minute yoga flow class. No mat? No problem. A towel or blanket will help cushion your knees or spine for stretches done on the floor. #saslife
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Yoga Stretch with Ryan on 6-18-20
44:34
Enjoy this 45-minute practice as Ryan guides you though gentle movement and stretching with precision cues. #saslife
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Yoga Stretch with Amanda on 6-25-20
46:25
A full body stretch with a focus on neck and shoulders. #saslife
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Yoga Flow with Pam on 6-15-20
45:14
This 45-minute Yoga Flow class focuses on flowing movement to warm the body and prepare for deeper stretches. #saslife
Recreation & Fitness Center
