All-Levels Yoga with Cheryl on 2-9-22
46:16
Reset and restore in a standing sequence that creates warmth, opens the hips, and both rinses and releases tension through spinal twists. #saslife
All Levels
All-Levels Yoga with Cheryl on 2-9-22
Reset and restore in a standing sequence that creates warmth, opens the hips, and both rinses and releases tension through spinal twists. #saslife
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Grab a blanket and a tennis ball and take a pause. Enjoy the rhythm of breath and body in this simple, heart centered experience.
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Morning Yoga with Cheryl 6-30-22
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Release tension and create space through a gentle morning sequence. #saslife
