Beginner Yoga Flow with Celeste on 1-19-21
42:26
Join Celeste for 40 minutes of breath centering, spinal movements, standing sequences and savasana. Modifications are offered throughout. #saslife
Join Celeste for 40 minutes of breath centering, spinal movements, standing sequences and savasana. Modifications are offered throughout. #saslife
Beginner Yoga Flow Similar Videos
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Beginner Yoga - Week Two with Cheryl
45:46
In week two of the Beginner Yoga Series, we slowly build into a standing flow of poses that integrate strength, balance, and breath.
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Beginner Yoga - Week One with Cheryl
47:36
In week one of the Beginner Yoga Series, you are introduced to basic yoga postures that focus on the six movements of the spine. Learn how to link your breath to your movements to reduce tension and nurture your inner soul.
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Beginner Yoga Flow with Kasey on 3-16-21
42:33
In this 45 min beginner yoga flow class you’ll learn to link a balance posture with a fluid series of other standing yoga postures. We’ll end with a great stretch for the chest, side body and inner thighs. Optional yoga block, blanket. #saslife