Beginner Yoga - Week One with Cheryl

47:36

In week one of the Beginner Yoga Series, you are introduced to basic yoga postures that focus on the six movements of the spine. Learn how to link your breath to your movements to reduce tension and nurture your inner soul.

Beginner Yoga Flow
Beginner Yoga - Week One with Cheryl

In week one of the Beginner Yoga Series, you are introduced to basic yoga postures that focus on the six movements of the spine. Learn how to link your breath to your movements to reduce tension and nurture your inner soul.

Beginner Yoga Flow Similar Videos

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