Beginner Yoga Flow with Cheryl on 3-30-21
43:07
Find your center in mountain pose and weave its foundational principles into a standing flow of strength, stability and balance. #saslife
Find your center in mountain pose and weave its foundational principles into a standing flow of strength, stability and balance. #saslife
Beginner Yoga Flow Similar Videos
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Beginner Yoga with Amanda on 3-23-21
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Join Amanda for this 40-minute sessions that slowly guides you through poses that build creating lengthening and strength. #saslife
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Beginner Yoga Flow with Mitchell on 4-20-21
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Relax with this beginner yoga flow. We’ll gently stretch the body and bring awareness to our surroundings. #saslife
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Beginner Yoga - Week One with Cheryl
47:36
In week one of the Beginner Yoga Series, you are introduced to basic yoga postures that focus on the six movements of the spine. Learn how to link your breath to your movements to reduce tension and nurture your inner soul.
