Body Sculpt with Lisa on 09-23-20
45:54
This is a 45-minute total body strength workout. Class is broken down into 3 segments: lower body, upper body, then core. #saslife
Body Sculpt
Body Sculpt with Lisa on 09-23-20
This is a 45-minute total body strength workout. Class is broken down into 3 segments: lower body, upper body, then core. #saslife
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This is a full body exercise with a focus on CORE! All you need are dumbbells and a mat. #saslife
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Get ready to sweat. This body sculpt workout will hit the entire body. All you need are dumbbells; a mat is optional.
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Get ready to move through 10 strength exercises circuit style! We’ll use both dumbbells and body weight to complete two full rounds. Have your water and a towel handy!
