Body Sculpt with Mitchell on 11-11-20
44:26
This body sculpt class will focus on four different types of exercises. Knee dominant, hip dominant, pressing, and core. Each group of exercises will have one of each of these movements.
This body sculpt class will focus on four different types of exercises. Knee dominant, hip dominant, pressing, and core. Each group of exercises will have one of each of these movements.
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Body Sculpt with Rebecca on 12-22-2021
46:24
Grab a large and small towel, a mat, & dumbbells, as we focus on balance in this 45-minute resistance training class. #saslife
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Body Sculpt with Mitchell on 6-2-21
42:33
This is a full body exercise with a focus on CORE! All you need are dumbbells and a mat. #saslife
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Body Sculpt with Cheryl on 10-20-21
45:15
Get ready to move through 10 strength exercises circuit style! We’ll use both dumbbells and body weight to complete two full rounds. Have your water and a towel handy!
