Body Sculpt with Mitchell on 11-11-20
44:26
This body sculpt class will focus on four different types of exercises. Knee dominant, hip dominant, pressing, and core. Each group of exercises will have one of each of these movements.
This body sculpt class will focus on four different types of exercises. Knee dominant, hip dominant, pressing, and core. Each group of exercises will have one of each of these movements.
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This body sculpt workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together!! #saslife
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Grab a large and small towel, a mat, & dumbbells, as we focus on balance in this 45-minute resistance training class. #saslife
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Body Sculpt with Rebecca on 7-28-21
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This 45-minute Body Sculpt class focuses on resistance from bodyweight, bands, and the benefits of incorporating a chair. We'll isolate and integrate movements and vary speed and force.
