Try It Tuesday: Intervals
28:27
Join Alexis for a quick cardio/strength interval training workout.
Cardio
Try It Tuesday: Intervals
Join Alexis for a quick cardio/strength interval training workout.
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It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
