Body Sculpt with Cheryl on 6-9-21
46:17
Challenge your lower, upper, and core using a combination of both body weight and dumbbells.
Challenge your lower, upper, and core using a combination of both body weight and dumbbells.
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Yoga Stretch with Kasey on 6-17-21
46:35
Release tension in your back, legs and hips with me in this 45-minute Yoga Stretch class. We’ll bring the mind, body and spirit into harmony. Yoga blanket and 2 Yoga blocks are optional for this class. #saslife
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Cardio Kickboxing with Angie on 6-15-21
43:28
Jab, Jab, Cross! 45 minutes of easy-to-follow boxing drills that will leave you a sweaty, wonderful, happy mess! Modifications are demonstrated and encouraged! Water bottle and a fierce attitude are only requirements! #saslife
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Yoga Challenge with Mitchell on 6-16-21
56:14
Join Mitchell for this longer Challenge class where the focus will be on balance, stretches, and maybe a bind or two! #saslife
