Just 10 Core with Rebecca - #1
11:07
An introduction to core training in Just 10 minutes. #saslife
An introduction to core training in Just 10 minutes. #saslife
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It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
