Yoga Flow with Pam May 2022
33:25
This 30-minute practice will have you flowing in and out of lunges, warriors, down dogs and more. Hold a pose or take a break in your favorite pose anytime you like. No props needed, just a mat. #saslife
This 30-minute practice will have you flowing in and out of lunges, warriors, down dogs and more. Hold a pose or take a break in your favorite pose anytime you like. No props needed, just a mat. #saslife
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Roll & Release with Cheryl - May 2022
26:17
A short and sweet myofascial release practice to use as a pre-workout warm-up, for recovery, or simply for a movement break. You will need two same size tennis or therapy balls, a sock, and one yoga block or cushion. #saslife
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Pilates Strength with Pam on 5-12-22
44:39
A 45-minute blend of Pilates strength, stability, core, and breath work on the mat! Optional equipment: light set of dumbbells. #saslife
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Total Strength with Pete May 2022
8:33
Join Pete, Amanda, and Ryan for a quick lift! Complete this quick strength workout in just 8 minutes! Variations for all levels provided. Love this class? Join us live in studio/streamed on Thursdays at 12:15pm ET!
