Morning Yoga with Cheryl 7-21-22
47:24
Shed some stress and refuel through this gentle flow movement practice that will start your day on a sweet note. Optional props: blanket and two blocks #saslife
Shed some stress and refuel through this gentle flow movement practice that will start your day on a sweet note. Optional props: blanket and two blocks #saslife
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Restorative Yoga with Rebecca 9-22-22
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Join Rebecca for 90 minutes of restorative yoga designed to soothe your nervous system and let stress fall away. #saslife
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Step Express with Amanda
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On a step or on the floor, join Amanda for 30 minutes of choreographed cardio! Love it? Join us live on Mondays! #SASlife
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Salsa Aerobics 3
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Make your next break a healthy one with a few mambos and cha chas! No dance experience necessary. This is traditional low impact aerobics with a Latin flair. Clear your mind and get your body moving with this 15-minute Salsa Aerobics break.
