BOSU Total Strength with Pam
25:45
Mix up your strength routine with the BOSU! Pam's 25-minute full body workout will challenge your balance and your core. No BOSU, no problem! Follow along with Trevor! Total Strength is offered live on Thursdays. #saslife
Mix up your strength routine with the BOSU! Pam's 25-minute full body workout will challenge your balance and your core. No BOSU, no problem! Follow along with Trevor! Total Strength is offered live on Thursdays. #saslife
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Lots of legs in this full body workout with Amanda! Love this class? Join us live on Mondays in the studio or on Teams. #SASLife
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Spring Serenity Yoga and Meditation
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Awaken spring and invite serenity with this practice focused on grounding, calming union of breath and body and a guided meditation. #saslife
