Total Strength: Full Body with Amanda, Rebecca, and Cheryl
25:53
Have a few minutes? This quick strength workout covers your full body in 25 minutes! #saslife
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Total Strength: Full Body with Amanda, Rebecca, and Cheryl
Have a few minutes? This quick strength workout covers your full body in 25 minutes! #saslife
Featured - Carousel Similar Videos
Similar Videos
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Friday Mix: Cardio, Strength, Balance, & Stretch 6.20.25
45:11
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
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Strength Express 6.23.25
30:27
Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.
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Mindful Breathing 4.25.25
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Foster a sense of calm with this soothing breath practice with Rebecca. #SASlife
