Ballet Strength - Summer Series, Class 2
44:55
Strengthen your body with these ballet-inspired moves. No dance experience necessary. A chair (or similar) to hold on to is optional and a mat for cushioning is recommended. #saslife
Strengthen your body with these ballet-inspired moves. No dance experience necessary. A chair (or similar) to hold on to is optional and a mat for cushioning is recommended. #saslife
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Move through a simple standing flow to warm the body and then settle into a deeper stretch and stillness. #saslife
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Step Express
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Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife