Kick & Core
43:18
A fun combo of cardio kickboxing with a splash of core! No equipment required. Love this class? Join us live in the studio or on Teams, Thursdays, 12:15-1pm. #saslife
Featured - Carousel
Kick & Core
A fun combo of cardio kickboxing with a splash of core! No equipment required. Love this class? Join us live in the studio or on Teams, Thursdays, 12:15-1pm. #saslife
Featured - Carousel Similar Videos
Similar Videos
-
Tai Chi with Rebecca
43:04
Develop strength, balance, and mobility as you cultivate calm.
-
Kick & Core
45:12
Jab! Cross! Kick! A fun, high energy cardio workout followed by 10 minutes of core training. #saslife
-
Kick & Core
45:01
We begin with 30 minutes of jabs, hooks, upper cuts, front kicks, side kicks and back kicks. Round out the workout with a cool down, stretching segment and core work. No equipment except a mat/cushioning for core work.
