Tai Chi with Rebecca
45:02
This 45-minute experience cultivates energy and invites calm with emphasis on weight shifting, posture, and tai chi walking.
This 45-minute experience cultivates energy and invites calm with emphasis on weight shifting, posture, and tai chi walking.
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This 45-minute Tai Chi and Qigong session allows us to cultivate balance and well-being. These healing arts offer an opportunity to move with ease and develop sensitivity to the energy around and within us.
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Step Express
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Join Alexis and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife