Fitness Class Kickoff 2024
43:13
Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
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Try It Tuesday: Strength
33:57
It’s a new year! Which means it’s time to try new ways to workout. Try this 30-minute strength workout with dumbbells with Alexis. #SASlife
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Flow & Go with Cheryl
31:02
Reconnect with your breath and flow through a series of poses to create space and reduce tension in both the body and mind. #saslife
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Pilates with Pam on 1-23-23
44:45
This 45-minute Pilates practice will cover the hundreds, roll up, single leg stretch, seated twist, side kick, single leg kick and swimming. Two sets of each. On the first set, practice the fundamentals; on the second set level-up with options.
