Flow & Go with Cheryl on Feb. 9, 2024
30:55
A simple practice to both calm and invigorate. #saslife
Featured - Carousel
Flow & Go with Cheryl on Feb. 9, 2024
A simple practice to both calm and invigorate. #saslife
Featured - Carousel Similar Videos
Similar Videos
-
Morning Yoga with Cheryl
47:32
Move through a simple standing flow to warm the body and then settle into a deeper stretch and stillness. #saslife
-
Step Express
27:35
Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife
-
Tai Chi and Qigong for Well-being with Rebecca
44:22
This 45-minute Tai Chi and Qigong session allows us to cultivate balance and well-being. These healing arts offer an opportunity to move with ease and develop sensitivity to the energy around and within us.