Flow & Go with Cheryl
30:01
Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead. #saslife
Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead. #saslife
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Ballet Strength - Summer Series, Class 2
44:55
Strengthen your body with these ballet-inspired moves. No dance experience necessary. A chair (or similar) to hold on to is optional and a mat for cushioning is recommended. #saslife
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Arms, Back, and Core with Alexis
29:42
Join Alexis and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
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Evening Yoga Escape with Celeste
1:13:17
Grab your props and a quiet space to be present for 75 minutes. During class, you will move into restorative poses with the assistance of props. We'll end with a guided relaxation that will invite you to sink deep into bliss. #saslife
