Flow & Go with Cheryl
30:01
Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead. #saslife
Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead. #saslife
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Fitness Class Kickoff 2025
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A flight of RFC classes, enjoy a lil’ bit of dance, cardio, strength, yoga, and meditation lead by the RFC’s Teaching Team for the first class of the new year. #SASlife
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Flow & Go with Cheryl
31:02
Reconnect with your breath and flow through a series of poses to create space and reduce tension in both the body and mind. #saslife
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Pilates with Pam on 1-23-23
44:45
This 45-minute Pilates practice will cover the hundreds, roll up, single leg stretch, seated twist, side kick, single leg kick and swimming. Two sets of each. On the first set, practice the fundamentals; on the second set level-up with options.
