Try It Tuesday: Strength
33:57
It’s a new year! Which means it’s time to try new ways to workout. Try this 30-minute strength workout with dumbbells with Alexis. #SASlife
Featured - Carousel
Try It Tuesday: Strength
It’s a new year! Which means it’s time to try new ways to workout. Try this 30-minute strength workout with dumbbells with Alexis. #SASlife
Featured - Carousel Similar Videos
Similar Videos
-
Seminar: Improve Your Quality of Life with Mobility and Stretching
38:44
Learn non-invasive, at-home strategies that support better movement and improve how you feel day to day with Alexis and Tosin.
-
Spring Renewal Yoga and Meditation
27:00
Welcome in spring with this 27-minute slow flow yoga followed by a guided meditation with Amanda. #SASLife
-
Strength Express 2.16.26
27:40
Full-body strength in 30 minutes with Pam. Enjoy this workout? Join us live on Mondays in the studio or on MS Teams.
