Flow & Go with Cheryl
31:02
Reconnect with your breath and flow through a series of poses to create space and reduce tension in both the body and mind. #saslife
Reconnect with your breath and flow through a series of poses to create space and reduce tension in both the body and mind. #saslife
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Go Red for Heart Health 02-02-2024
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February is Heart Health Month and the first Friday in February is recognized as Go Red for Women's Heart Health. This panel discussion includes SAS employees who have made changes to their health and two members of SAS' Health Care Center team.
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Flow & Go Yoga
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Warm up and stretch your feet, hamstrings, and sides in this gentle practice with Amanda. #SASLife
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Strength Express 2.3.25
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Join Alexis for a quick, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife