Strength Express 2.3.25
32:04
Join Alexis for a quick, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
Join Alexis for a quick, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
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Friday Mix 10.31.25
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It's a mix - cardio, strength, balance, and stretching make up this Friday special with Pam. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
