Healthy Desk Habits: Healthy Neck, Shoulders, & Back
10:40
Take 10 at your desk and join Cheryl for a quick mobility practice focused on neck, shoulders, and back.
Featured - Carousel
Healthy Desk Habits: Healthy Neck, Shoulders, & Back
Take 10 at your desk and join Cheryl for a quick mobility practice focused on neck, shoulders, and back.
Featured - Carousel Similar Videos
Similar Videos
-
Healthy Desk Habits: Mobility & Stretching
10:54
Take 10 at your desk and join Alexis for mobility and stretching.
-
Flow & Go
30:37
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
-
Strength Express 3.10.25
30:25
Pick up 2 sets of weights for this quick, full body strength training workout with Amanda. Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
